As the holidays and Super Bowl Sunday have taught us all time and time again, eating healthy is hard. It’s especially difficult when you’re on the road. Working and vacationing in a different city makes it even harder to make healthy choices. You’re probably craving fries and a shake instead of the salad bar. And that McDonald’s drive-thru is calling your name at night. But let’s not give up our idea of ditching healthy eating just yet. With a few small changes and meal planning, you can enjoy lighter fare and learn how to eat healthy on a trip.
Meal Preparation
It helps if you stay in a place that has a kitchen or at least some storage so you can buy your own food. PC Housing offers a variety of suites that offer full kitchen packages. Enjoy a spacious kitchen and a full kitchen accessories package (no need to buy pots, pans and other utensils) at these stellar properties. When you’re ready to start whipping up lighter fare, Head to the local grocery store. Be sure to stock up on in-season fresh fruits, veggies and other basics. Just bringing a healthy snack, like carrots, into the office can help you avoid picking up a candy bar at the vending machine.
If you’re not the savviest chef, start with these easy recipes. If you’d like a healthier grilled cheese option, try this grilled Portobello, bell pepper and goat cheese sandwich. Craving fish? Try this salmon with pepita-lime butter.
If you’d like some ethnic food, consider the pork and broccoli Thai noodle salad. The easy-to-make broccoli slaw gives the dish a nice crunchy texture while the noodles and pork make it hearty. Plus, the spice gives it just the right kick.
Choose a Sit-Down Restaurant
Even though it takes more time to go to a sit-down eatery (drive-thrus are really convenient), you’ll want to do it if you have the option. Those restaurants usually have healthier meal options. Most importantly, you can ask your server how the meal is created. You’ll want to steer clear of plates that are fried or are drenched in heavy sauces. Opt for grilled fish or other lean cuts of meat, suggests USA Today. Try to take home part of your meal too. Restaurant portions tend to be oversized. If you’re going out with a few friends or colleagues, share a few plates. Plus, it will make you look generous too.
Now that you know how to stay healthy on the road, consider staying at one of PC Housing’s short-term rentals. You’ll love the kitchens, cozy furniture and other stellar amenities that await you. Contact the company today to secure your spot at one of these great properties today. And maybe even throw your office a dinner party! You’ll have the space and tools to do it.
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